How to stop drinking alcohol on your own forever?

Encyclopedia defines alcoholism as a "chronic disease of mental progress. "This means that, first and foremost, a person develops psychological, not physical dependence that is already advancing in seconds or third parties, but more about it later. Until the disease has gone too far, it can and should be locked independently. Medical assistance is necessary only in the most executed cases, which we expect, will not reach.

You can deal with alcoholism, even after a few years of regular "libations".

It is difficult to determine the degree of dependence independently, especially since it is difficult to evaluate the situation objectively inside, but the following signs should warn it:

• The "non -alcoholic" parts are boring - it is unclear why leaving home if where they invite, you can't drink. It seems that, in such an event, it will be tedious, dark, nothing to say, everyone will sit, looking at the ceiling and pull the tea;
• One person begins to drink alone - not in a company, like a socially unifying action, but only to reach a state of poisoning. It is not necessarily something strong: it can be beer and a low alcohol-a cocktail thing with alcohol;
• The sober condition is associated with increasing anxiety, a sense of discomfort;
• It is difficult not to drink for several days in a row - even if objective circumstances require this, for example, taking antibiotics, the need to work or study;
• A suspicious attitude towards non -native. It seems that a normal person simply cannot stop drinking - a decrease in criticality to the problem of alcoholism, a subconscious desire to justify it;
• Amnesia with strong intoxication. Increasingly, after a drink, a person cannot remember what happened yesterday and when he lost control of himself and what was happening. The day after the party becomes "time of amazing stories. "

If you found two or more attributes, this is a serious reason to think.

Most of the time, people start drinking in adolescence, between 15 and 16 years. It is noteworthy that, at first, no one likes alcohol - beer is bitter, vodka is very strong and burning, there is no money for more expensive and tasty alcohol.Young adults drink literally surpassing themselves, and there are several reasons for this:

• "Feeling of Ervina" - In adolescent companies, alcohol becomes the main connection element;
• the desire to seem more mature and "colder";
• SHIME - Alcohol helps you feel more confident, easier to establish communication, especially in a new company.

In adults, the causes are similar except perhaps the desire to seem older. It is replaced, on the contrary, with the desire to feel again the "unbearable ease of being", as in youth, to renounce pressing problems, to relieve the burden of responsibility. People start drinking to deal with doubt, fear, anxiety.

A volume of medical research was written about the medical consequences of excessive libations, there is no need to list them here. This is liver cirrhosis, a personality change, heart problems, digestive disorders, and increased mortality from men and hundreds of other diseases.

The problem is that in your youth, while health is still strong, all of this seems to be very distant. Almost false. It seems that this will happen in many years and perhaps ignore. Therefore, in French conversations with yourself, you need to press another - which is relevant now.

How to stop drinking alcohol at home?

Those to whom such an unpleasant problem has arisen is concerned with where to start the way to a normal life. Much depends on desire - if a person wants to make the right choice, they will reach recovery, even in a serious stage of the disease.

There are several simple rules on how to stop drinking alcohol on their own home, but they should be observed, although for someone is quite difficult:

1. First of all, you should restrict your friends' circle, which are not averse to drink. It is better for the patient to avoid noisy companies, spend more time with their family;
2. If possible, the house should not be stored in alcohol reserves - after all, temptation is very large and the patient can be broken at any time.
3. You can communicate with those of friends who have stopped drinking from your own choice - they can help resist drinking, giving useful tips and telling about their new interests;
4. It is important to understand that alcohol is not a remedy that helps with a bad mood, but a dangerous poison that gradually destroys the body and leads to heavy diseases such as cirrhosis, ulcer, heart attack, impotence;

5. You can start putting money on a piggy bank, every time there is a wish for alcohol. As a result, as compensation for all dayless alcohol, in the future you can accumulate a decent amount and please you and your loved ones with pleasant gifts;
6. To completely distract your thoughts about drinking, you need to find an interesting hobby, looking for sports. Women can apply for fitness training, a dance circle or buy a pool signature;
7. Men should drive more often, travel, bring the family to nature. To dive with their heads in a new business, many stronger sex representatives like to ride a bike, car repair, martial arts.

The transition from alcoholism to a healthy lifestyle, of course, will require willpower and some victims, and this process is quite long. First, the patient is aware of the negative effect of dangerous traction, after which he has a natural desire to eliminate this problem. Then follows the difficult stage of cleaning the body and inevitably the related difficulties.

Even knowing how to stop drinking alcohol on their own, a man will need a lot of courage and desire to recover completely. The support provided by relatives is of great importance.

Obviously, the family will need a lot of patience and understanding, but who else does not matter how families help the patient with alcohol dependence believing in their strength again, and without moralizing and pressuring, because any word incorrectly mentioned in such a situation can lead to an opposite effect.

How to stop drinking without consequences?

Having decided to get rid of independently of alcohol dependence, a person must carefully hear his body. If he realizes these changes, you will need to seek medical help immediately:

• increased heartbeat;
• trembling in the arms and legs;
• nervousness, anxiety;
• Panic attacks.

The appearance of the above symptoms means a possible occurrence of a white fever attack. This condition is dangerous to the patient and people around, so it needs to be avoided as soon as possible. In a hospital, this will be much easier as there are all the medicines and equipment needed to interrupt an attack.

If the patient receives treatment with psychotropic drugs, including based on benzodiazepam, you should not refuse it. They do not pose a danger to the body and have a beneficial effect on the psychological state.

The most important thing to refuse alcohol is the patient's mood. Without a conscious and firm decision, stop drinking therapy (both medicine and psychological) will not make sense. It will be easier to accept it if the dependent understands that alcohol is not a friend, but an enemy who gradually takes his health, family and work.

The main thing is to correctly address the issue of getting rid of alcoholism. For starters, it is worth consulting a narcologist who will develop a treatment regime and inform how to gradually recover from your dependence and what will happen if you stop abruptly from drinking alcohol.

If, before the patient decided to refuse to drink, he consumed him for a long time, he should reduce the dose of alcohol daily until he reaches the zero brand. Gradual rejection of strong drinks will help to avoid negative consequences for psyche and health.

Also, before drinking alcohol, it is recommended to eat firmly, because, entering the empty stomach, it has an annoying effect on its mucous membrane. Food should be rich in fat as they turn on alcohol and reduce their concentration in the blood. As a result, intoxication will be much less pronounced.

To help the body remove alcoholic toxins faster, you need to drink more cleaned rolled water. Men are recommended for a day to drink 2, 5-3 liters of water and women-2-2. 5 liters, respectively.

When a person cannot live a day without a dose of alcohol, it talks about alcohol dependence. It is best to stop drinking gradually, preparing carefully for the negative reaction of the body, requiring a new dose of alcohol. Trembling in the body, anxiety, panic attacks and rapid heartbeat can be eliminated by taking sedatives.

To get rid of addiction, it is necessary to understand that alcohol causes irreparable damage to the body and significantly spoils a person's personal life. If the alcoholic does not realize this independently, he finds himself with a psychologist will help to help accept the seriousness of the situation.

The amount of alcohol consumed should be reduced daily until it becomes zero. Also, after refusing alcohol, it is recommended for a while not to participate in noisy companies, celebrations and other vacation events, not to break. After getting rid of alcohol dependence, try to abandon the use of alcohol forever. This will be the best solution for an ex -alcoholic. Well, the following advantages of alcohol can be the motivation for this step:

• Lack of expenses for the purchase of alcohol, ie budget economy;
• a significant improvement in your own health;
• The family world is a good relationship with his wife and children, relatives;
• Self -realization in terms of career.

Taking medicines against alcohol dependence

Another effective method of how to stop drinking alcohol is to take medications. Generally, they are compressed that you can buy at any pharmacy or order over the internet. They are divided into 3 groups:

• shooting in a hangover;
• Remedies that reduce the desire for alcohol;
• Drugs that cause complete indifference and alcohol aversion.

The chemical composition of such tablets negatively affects the psyche, the emotional state, so that you can take them only under the supervision of a doctor. In addition, funds have many against -indications. Doctors recommend that these medications be careful, do not guarantee a hundred percent success.

Recently, biologically active supplements are gaining popularity to relieve alcohol. Its advantage is natural composition and high efficiency.

They are herbs for herbs, acids and vitamins that help get rid of addiction:

• Acacia resin normalizes the digestive tract, removes toxins and product decay;
• Alichok extract has hepatoprotective and detoxification effects, reduces the desire to drink;
• Mother water extract calms the psyche, relieves poisoning;
• Amber acid improves the functioning of the cardiovascular system, relieves a hangover syndrome;
• Vitamin B6 blocks the desire to drink alcohol, improves the psychosomatic state.

Popular Remedies for Alcoholism

Before you stop drinking alcohol, you should pay attention not only to purchased drugs, but also to popular medicines that can be prepared at home.

If you persistently want to find out how to stop drinking, popular remedies should definitely help you. The most working plants are hooves, thyme (thyme), Baranian, worm wood and golden hair, sour, horse tail and licorice, lovie and laurel, birch sprouts. How to use them?

• Hull.Take a tablespoon of leaves or roots from the plant, boil in 0, 2 liters of water. Add one tablespoon of the decoction resulting from 100 ml of vodka, drink. After several applications, an aversion to the drink will be felt; Take an immature green walnut crust and mix with an anxin in a proportion of 2: 1. Pour a glass of wine, add a teaspoon of the mixture there, insist half an hour and drink. The duration of the reception is a month;
• Sour. Take 200 grams of sour roots, pour four glasses of ordinary water, leave it at night. In the morning, the infusion of "anti -alcohol" is heated for 15 minutes over low heat and then leaves 1 hour of settlement. Drink an hour before eating 3 times a day. Continue to drink 10 days;

• Horsetail and Licorice.Mix two herbs from alcoholism in equal proportions and take 100 grams. They are spilled with three liters of boiling water, and keep 10 minutes on fire and then the time is insisted and filtered. Reception - Three times a day in a glass before meals;
• Lovelist and Laurel.It is necessary to take 2 bay leaves, 1 root of love and insist on vodka for a week. Strain and drink the resulting infusion. The necessary disgust must appear;
• Birch sprouts.Mix the dried kidneys with sugar, burned down and put it. About the resulting smoke, you need to breathe and then drink alcohol. According to doctors, this will be the last drop in drip. Master (Timan). Take a teaspoon of grass, pour boiling water into a glass and insist for 20 minutes, strain. Take so much drunk grass three times a day in a tablespoon before meals. Plaun-Branets. You will need vegetable branches that can be found in the old pine forest. Take only 10 g of branches (dry), boil in 0, 2 liters of water for 15 minutes, strain. Use two tablespoons every hour before vomiting or disgusting signs of alcohol. Mix Wormwood and Golder in a proportion of 1: 4 and decay: Put a tablespoon in a glass of boiling water. Reception - One tablespoon before meals three times a day.

If you intend to stop drinking forever, folk medicine will do it much cheaper.